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Sprouted Spelt & Maple Shortbread

This shortbread is slightly sweet–and simple to make featuring only a handful of ingredients.   Incorporating sprouted, whole grain flour helps to increase the nutritive value and the digestibility of...

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Maple-glazed Parsnips

I love parsnips.   They’re a wonderful comfort food for winter time.   They’re also rich in vitamins including and minerals including folic acid and potassium. © Jenny for Nourished Kitchen, 2009. |...

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Maple-glazed Root Vegetables

Maple-glazed root vegetables, slightly sweet, and a charming accompaniment to winter time suppers, satisfy and nourish. In our home we love to combine fresh, crisp and local carrots and parsnips with...

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Sourdough French Toast with Maple and Cinnamon

French toast enjoys a wide and varied history,  and food history enthusiasts will find that the combination of beaten egg, day-old bread and good seasonings pop up in the traditional cooking of peoples...

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A Nourishing Menu for Mother’s Day

Real food and nourishment is a gift, and on Mother’s Day one of the greatest gifts a mom can receive is a home-cooked meal prepared for her by her husband and children. I’ve picked three of my favorite...

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Maple Vanilla Pecan Pie with Sprouted Spelt Crust

Maple Pecan Pie is, perhaps, my favorite of the classic Thanksgiving pies.  Pecan pie has always been a favorite (though I’m fond of pumpkin custard, too).  Growing up, my mother’s south Texas...

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Chai Coconut Ice Cream

This is a guest post by one of my favorite bloggers – Kimi Harris of the Nourishing Gourmet.  Kimi blogs about simple, affordable traditional foods with an emphasis on dairy-free and gluten-free...

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The Season’s Creamiest Strawberry Flan

I’m on vacation this week (you can follow our travels in pictures on instagram), and I’ve asked a number of natural foods bloggers to take my place and keep you completely sated with all sorts of...

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Summer Berry and Oat Cobbler (and a celebration of homemade flour)

Erin Alderson, the author of the The Homemade Flour Cookbook (my new favorite), enjoys a distinct passion for whole foods: grains and seeds, lentils and beans, fresh vegetables and fruit. She...

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Apple Tart in an Oat and Walnut Crust

It was a familiar scene: me, in my car, alone, under a freeway overpass. Mainlining sugar. Maybe I was coming off a cleanse. Maybe I was following the diet du jour. Maybe I was just trying to be...

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Apple Dutch Baby Pancake with Sprouted Einkorn Flour

Dutch baby pancakes, puffy and golden brown, are my go-to dish for wholesome and nourishing breakfasts.  At night, when I’ve tucked my son into his cotton quilts and woolen blankets, I ask him what he...

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Blackberry Mint Popsicles

Blackberries represent summer more than any other fruit. Whether you live in the country and find yourself surrounded by the masses of prolific shrubs, or you drive to where they’re growing, abundant...

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Sprouted Quinoa Porridge with Cardamom Blackberry Sauce

Sprouted quinoa porridge makes a lovely breakfast on chilly winter mornings when the mist hangs low and grey against the horizon.  I like to serve quinoa porridge with a blackberry sauce spiked with...

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Blackberry Switchel

When the summer heat is on, I like to keep my refrigerator stocked with homemade switchel. This old-fashioned refreshing tonic is perfect for keeping you hydrated on hot sunny days.    Blackberry...

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Autumn Fruit Salad with Gingered Kombucha Maple Vinaigrette

Autumn fruit is lively and bright: crisp apples, pears that positively drip with nectar and crunchy pomegranates that burst with juice.  They partner beautifully with Fuyu persimmons and hazelnuts,...

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Maple Mustard Vinaigrette

It’s always good to have a few recipes that are so simple to remember, you know them by heart and can whip them up in an instant.  Ones that enliven your kitchen, enrich your meals and bring vibrant...

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Maple Pecan Pie

Nourished Kitchen - Fermented Foods, Bone Broth, Sourdough and Raw Milk Both maple and pecans are quintessential American flavors. And when you combine them, the results are pure magic. Maple’s sweet...

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Sourdough French Toast

Nourished Kitchen - Fermented Foods, Bone Broth, Sourdough and Raw Milk French toast enjoys a wide and varied history,  and food history enthusiasts will find that the combination of beaten egg,...

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Sourdough Einkorn Rolls

Nourished Kitchen - Fermented Foods, Bone Broth, Sourdough and Raw Milk Faintly tart, and mildly sweet, these sourdough einkorn dinner rolls are wonderfully soft with a tender crust and rich flavor –...

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Chai Coconut Ice Cream

Nourished Kitchen - Fermented Foods, Bone Broth, Sourdough and Raw Milk Vanilla swirls with spices such as cinnamon and cardamom in this coconut milk ice cream. The sprinkle of unrefined salt brings...

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